Give Grace This May
May is Mental Health Awareness Month. This is a month dedicated to educating the public on mental illness, how it affects people and what resources are out there for people to find help. There are many conditions that fall under … Read More
Celebrating the Heroes who Nurture Us
Celebrating the Heroes who Nurture Us! May 6-8th Mother’s Day. May 8th is the big day! Every year billions of dollars are spent on cards, flowers, and gifts in an attempt to somehow tell the important women in … Read More
Plant Kindness
Planting Kindness The last few days have been the kind of weather that makes me long to spend the evening hours outdoors. Taking leisurely walks, sitting on the back porch with the sun warming my back while an intermittent breeze … Read More
Traditions, Faith and Being True to Yourself
Traditions, Faith and Being True to Yourself. Easter. Holy Week. Doesn’t everyone love family dinners and baskets filled with brightly colored eggs? Places of Worship have their parking lots filled. Everyone is dressed to impress, with smiles and outfits to … Read More
Spring Fever into Spring Love
Spring Fever into Spring Love The other day I told someone that I had Spring Fever. To be honest I have used that term probably multiple times, every year during the month of April. I have heard it my entire … Read More
How to Master Spring Break
How to Master Spring Break Spring Break is Here! In the CSRA (that is what we locals call the Aiken/Augusta area), spring break means we either prepare for “The Masters” or we leave town because of it. I have lived … Read More
Six Steps to Spring Cleaning Your Health.
I believe that approaching your health holistically is so very important: when I say holistically, I am referring to the awareness that your Mind, Body and Spirit work together to create the best you. If one part is ignored or … Read More
Spring: Renewal of the Mind
March 22, 2022Spring is Here!This is a wonderful time of renewal and for me a time of hope. I love that the days are becoming longer and warmer. Winter is being pushed away into a distant memory with trees blooming … Read More
Aromatherapy: Art, Science or just “feel good” therapy?
Aromatherapy Art, Science or just “feel good” therapy? Essential Oils are basically plant extracts captured in highly concentrated compounds. It can take several pounds of plant material to produce a single bottle of essential oil, so quality and purity plays … Read More
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